Posted by: calmandhealthy on: October 31, 2008
It is a challenge like no other to talk from your heart.
Step One: You must get clear inside yourself about what point you are trying to share with another person.
Ask yourself How do I feel about this issue?
Am I mad, sad, hurt… Then ask yourself where does this feeling come from.
Is it the first time [...]
Posted by: calmandhealthy on: October 10, 2008
The health of the body, mind and energy is dependent on proper hydration.
The following will not be of significant help in hydrating your body:
Drinking juices, alcohol, coffee or any caffeinated beverages.
Drinking any liquid out of plastic or plastic lined containers
Eating foods that have been cooked in too much salty water or salted too much.
Eating processed [...]
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